Welcome to Team Shady Nutrition for Life

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Congratulations on starting your journey to improved health and wellness! Team Shady Nutrition for Life is here to support you every step of the way.


What’s your WHY?


We believe there’s a reason you stopped by our website today and we’d love to know what it is!


  • Are you seeking to be healthier financially? Having another source of income is a great way to meet your money-related goals. We’re happy to have you with us and look forward to coaching you.
  • Do you want to lose weight without feeling hungry and rundown? We will teach you about balanced nutrition, including macros, and meet you wherever you are in your journey whether it is to lose more than 50 pounds, get lean for an upcoming athletic event, or something in between.
  • Have you been searching for products that support a clean, healthy lifestyle? Our all-natural, clean label products contain no artificial flavors, sweeteners, or soy protein, making them among the highest quality products available.


Whatever your reason, we’re here for you! We know you have a lot of options when it comes to healthy living and we’re glad you chose to join Team Shady!

As a member of our team, we will support you as little or as much as you want.

When it comes to eating, we recommend thinking about three meals a day, just like you were taught when you were young. When it comes to snacks, think of protein then fiber whether you’re having a shake or a healthy snack like a hardboiled egg or veggies with hummus.

Not sure where to start? Join our Facebook group Great Nutrition = Great Results.

We will also send you a getting started message that includes how to get started on Shake Days, the recommended starting point for all of our clients unless otherwise recommended by their doctor. We also provide coaching and resources for healthy meals and snacks.

We never want you to feel like you’re alone on this journey.

This blog is designed to provide a high-level overview of weight wellness and nutrition and should not be construed as medical advice. We encourage you to seek the advice of your physician prior to starting our plan especially if you have a pre-existing medical condition.

Cheers to you for making this life-changing, positive choice for a healthier lifestyle!